- Promotes heart health: Mushrooms are rich in fibre and potassium and contribute to improving cardiovascular health. They also help regulate blood pressure to reduce the risk of hypertension.
- Lowers risks of diabetes: Including dietary fibre in your daily routine helps lower the risk of developing type 2 diabetes. As little as 70 grams of mushroom can deliver a gram of fibre to your body, 20-25 grams being the daily requirement.
- They can help prevent cancer: The antioxidants present in mushrooms are known to help prevent certain types of cancers – including lung, prostate and breast cancer.
- Burns cholesterol: Even though mushrooms are rich in proteins and enzymes, they have low carbohydrate levels and are known to burn cholesterol. They also aid in digestion, helping in maintaining weight when consumed responsibly.
