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*Milkymushrooms : 100g provides 3.8mg Of Zinc* Zinc (Zn) is an essential trace mineral and is the second most abundant micronutrient in the human body after iron. It is vital for many physiological functions and is involved in numerous aspects of cellular metabolism. Zinc is found in large amounts in the brain, muscles, bones, kidneys,…

Next to calcium, phosphorus is the most abundant mineral in the body. These 2 important nutrients work closely together to build strong bones and teeth. About 85% of the body’s phosphorus is in bones and teeth. Phosphorous is also present in smaller amounts in cells and tissues throughout the body. Phosphorus helps filter out waste…

Vitamin C is the only water-soluble vitamin that doesn’t belong to the vitamin B category. It is one of the body’s main antioxidants and is required for collagen synthesis. *Milkymushrooms : 100g provides 12.82mg of vitamin C* Types Vitamin C comes in two forms, the most common of which is known as ascorbic acid. An…

Everything you need to know about iron *milkymushrooms :100g provides 10.86mg of Iron* Iron is a mineral vital to the proper function of hemoglobin, a protein needed to transport oxygen in the blood. Iron also has a role in a variety of other important processes in the body. A shortage of iron in the blood…

Copper is a mineral that is found throughout the body. It helps your body make red blood cells and keeps nerve cells and your immune system healthy. It also helps form collagen, a key part of bones and connective tissue. Copper may also act as an antioxidant, reducing free radicals that can damage cells and…

Calcium is an essential mineral found in many foods and plays a role in many other functions. You probably already associate calcium with bone health. If so, you’re already on the right track. It is also a cofactor for several enzymes, helping them work efficiently. Calcium makes up a considerable 2% of your body’s weight….

Potassium is an essential nutrient for humans, animals, and plants. In synergy with sodium, potassium plays a role in maintaining the body’s fluid balance and the health of your heart and kidneys. In this article, we’re going to look at the benefits of getting enough potassium, how much you need, and whether dietary sources are…

*Milkymushrooms : 100g provides 7.50mg Of Riboflavin* Vitamin B2, also called riboflavin, is one of 8 B vitamins. All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B-complex vitamins, also help the body metabolize fats and protein. B…

*Milkymushrooms : 100g provides 10mg Of Niacin* Niacin Equivalents Definition The term “niacin equivalent” (NE) is often employed to characterize the impact of all types of niacin accessible to the body to dietary consumption. In healthy individuals, the kynurenine pathway converts less than 2%2% of nutritional tryptophan to nicotinamide adenine dinucleotide (NAD). Overview of Niacin Equivalents Niacin,…

*Milkymushrooms : 100g provides 6.20mg Of Thiamin * 1. Healthy MetabolismBecause vitamin B1 helps with carbohydrate burning potential, not having enough B1 can impact metabolism and glucose regulation.  Specifically, glucose would start to accumulate in our blood creating a condition known as “glucose intolerance.” And if we let glucose intolerance continue, on a long enough…